Picture Perfect Profile Photo
Whether its for a Facebook Business page, professional Twitter account - or on any other relevant directory, your face should and will be seen. Have you really thought about what people truly ...
Health and Fitness SA (HFSA) is working in a ground breaking affiliation with HFPA to update their students and future students on all fitness, CEC education and job recruitment aspects. And now HFSA is offering to share their knowledge of ...
The Top 10 Benefits of Combining Pilates with Physiotherapy
Pilates is essential for complete recovery from any injury or musculoskeletal problem.
House Rules For Rugby World Cup
These rules are to be communicated by men to girlfriends and wives prior to the World Cup in September/October this year:
List of Rules (Read and print them)
1. From 9 Sep to October 2...
The Top Wellness Trends for 2011
This article was published early in 2011, and is quite indicative of trends to come in the near future. Trends for spas, health, exercise, anti-ageing, non-surgical beauty treatments and mind health, shows how ...
VOTE for Geoff as the Men's Health Cover Guy 2011
Geoff Matthee is a Personal Trainer and Business Entrepeneur who has recently set out to achieve two top positions in competitive fitness and the acclaimed spot of Men...
EpicLiving Life Coaching
I chose to name my company EpicLiving for a number of compelling and powerful reasons. The two that are most important are also the simplest – EPIC is in itself my favourite word as it has a magnificent p...
Breaking Up Can Literally Break Your Heart
The word "heartbreak" is bandied about so much we often forget that physical heart pain is a side effect of high-stress events. There's a pivotal moment in an episode of "The Simpsons" that has always...
Top 10: Tricks To Maximize Your Cardio Workout
One large component of your workout program is cardio training. For many guys, though, the top priority is simply to get into the gym, get it over with and get out. If you're adopting this mantra,...
10 Things That Could Make You Fat
There are things you never suspect when it comes to building body fat but the fact remains that they do contribute and could actually be making you fat behind your back. Coffee, nagging spouses, televis...
Is Sugar Really That Bad For Me? Why?
We are constantly being urged by fitness experts, nutritionists and doctors to avoid sugar, because it is really so bad for us and our health. So why is sugar, commonly found in every kitchen, added to cou...
The Power of Optimism
We have all experienced the power of optimism. It is a product of a positive outlook leading to a positive outcome. The more upbeat we are about a project, task, event or undertaking, the more likely we are to enjo...
Directory Profiling and Social Media Tips PART 2: Use of Social Networking
“Facebook is your image – Linked In your resume – Twitter is your personality.”
Stop Sending Generic Invitation...
Training to Promote Health After an Injury
Many people use fitness studios to get back into shape after an injury. Fraunhofer researchers are now developing a system that will provide doctors with data on the exercises people do on the ...
7 Ways To Have A Better Gym Experience
The gym is an amazing place, only if you know what you’re doing, or else it can become a hazard for you and others. So for our browsers and members new to the gym – this article may hav...
Aerobic Exercise May Improve Non-Alcoholic Fatty Liver Disease
Walking on a treadmill for one hour a day may slow the progression of nonalcoholic fatty liver disease in obese people with pre-diabetes by jump-starting their metabolism and slowi...
Brain Nerve Stimulation Could Speed Up Learning, Study Suggests
In a breakthrough that may aid treatment of learning impairments, strokes, tinnitus and chronic pain, UT Dallas researchers have found that brain nerve stimulation accelerates lea...
Effects of Caffeine on Your Fitness Routine
Nowadays it is a well known routine to hit the coffee shop before going to work or having a cup of coffee before leaving home. Just as any other thing in life, coffee has both upsides and downsides. ...
The Amazing Benefits Of Yoga
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slo...
Hey marathoners: Avoid hitting the wall!
An article specially for our Two Oceans runners (HFSA Team)
Marathon runners can train for months to condition for the big race, yet struggle to finish if they exhaust stores of carbohydrates too ...