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Bodybuilding Myths Revealed: Focus on Jaqui Liebenberg

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The Health Benefits of Dreams

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The Health Benefits of Dreams

Researchers now believe that dreams help us process emotions, consolidate memories, and more. Sometimes dreams make a lot of sense -- like when we’ve been working hard and we end up dreaming, alas, that we’re still at work. Other times the meaning of dreams is less clear. That doesn’t mean the dream isn’t important to our well-being, however.  

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Why Good Friends Make You Happy

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Why Good Friends Make You Happy

 

The gravitational pull of individual friendships can have an enormous cumulative effect on the quality of our lives. With growing numbers of people living alone, either by choice or circumstance, friendships can occupy the emotional space that other people fill with spouses or significant others.

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Top 8 Winter Weight Loss Tips

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Winter Weight Loss Tips


Winter weight loss tips are the most difficult due to the perceived lack of variety of fresh fruits and vegetables at the markets, farmers markets that are closed during winter, the cold weather, and the lack of desire to face the chilly days and exercise! The days are short and dark and the lure of comfort food to ease the winter blues is always looming.

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The Top 10 Bizarre Phobias

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From Wikipedia: “A phobia is an irrational, persistent fear of certain situations, objects, activities, or persons. The main symptom of this disorder is the excessive, unreasonable desire to avoid the feared subject. When the fear is beyond one’s control, or if the fear is interfering with daily life, then a diagnosis under one of the anxiety disorders can be made.” Here are the top 10 Bizarre phobias!

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Life Coach

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Newsflash

Wisdom Corner

 

"But innovation comes from people meeting up in the hallways or calling each other at 10:30 at night with a new idea, or because they realized something that shoots holes in how we've been thinking about a problem."

~ Steve Jobs ~

 

"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to."

~ George E. Allen ~

 

 

 

Twitter

HealthFSA: Fitness models, bodybuilders, anyone - get your OWN customized Fantasy Art pin-up digital painting featuring YOU: http://t.co/CCJr7sYE


HealthFSA: This fantasy book should be read by teenagers and women who seek empowerment -and magic- in their lives! Also such fun! http://t.co/zUfawGk1


HealthFSA: Amazing fantasy art painting done for a Fitness Model! by an artist here on Twitter: @JenVinci and she does commisions! http://t.co/iR5YGj2n



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