Bodybuilding Myths Revealed: Focus on Jaqui Liebenberg

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Fun Valentine's Day Facts

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When did it all start?

There are various theories on the origin of Valentine's Day, but the most popular dates back to the time of the Roman Empire during the reign of Claudius II, 270 AD. Claudius didn't want men to marry during wartime because he believed single men made better soldiers. Not so romantic... o_O ... Read on.

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11 Foods That End Bad Moods

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11 Foods That End Bad Moods

 

HFSA presents a great article by David Zincenko and Matt Goulding about the harms of fast food diets, and the 11 foods that can fix bad moods - and the best part is - the foods are stuff we all already eat and enjoy! Read here what 'kills' our brains and boosts our energy.

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The Tabata Protocol: Supra-Aerobic Cardio

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The Tabata Protocol: Supra-Aerobic Cardio

“The World's Greatest Fat Burning Workout”

 

Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

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2012 Health Forecast: Year of the Dragon

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 2012 Health Forecast: Year of the Dragon

 

Welcome to the year of the Dragon! For many years I have given forecasts based on the ancient Tao system of the Five Elements energetic phases, which predicts the global trends that affect us on a personal level. So how do you benefit from this forecast? By taking note of the predictions for health, relationships, and finances, you can make some positive changes in your life—and avoid any potential negative effects.

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Wisdom Corner

 

 

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power."

~ Anon ~

 

“I want you to be everything that's you, deep at the center of your being."

~ Confucius ~

Twitter

HealthFSA: Guys, a brilliant tune to get ur legs pumping for sprints: "Immigrant Song" by Trent Reznor and Karen O. Explosive!

HealthFSA: "@WayoftheWizard: Whatever the mind of man can conceive and believe, it can achieve. – Napoleon Hill"

HealthFSA: Hey hey! A fun page to keep an eye on! Something different from our usual posts: http://t.co/mX2KBfan

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